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“GROWING YOUNGER GRACEFULLY: Your Guide To Aging with Vitality, Resilience, and Pizzazz”
Packed with Tips and Tools for celebrating the gift of aging. I am against anti-aging! Let's age, celebrate our years, and incorporated practices to enhance our lifestyles at every age.
Movement, not exercise; nourishment, not diet; attitude with positive self-talk, meditation, breath work, facial acupressure, healthy habits and routines, social connections, service to others, and more to enhance your well-being!