The Book
GROWING YOUNGER g r a c e f u l l y
YOUR GUIDE TO AGING WITH
vitality, resilience, and pizzazz
This book is a full-spectrum exploration and curation of simple tips to navigate and celebrate the gift of aging. Despite the fact that we live in an anti-aging culture, each one of us is aging—so let’s enjoy it! In these pages you will find practical tools to incorporate movement (not exercise) and nourishment (not diet), strengthen your attitude with positive self-talk, and more. Enhance your own well-being as you age with vitality, resilience, pizzazz….and a smile!
You may purchase the paperback, download the entire book, or download the chapters individually. A portion of each sale will be donated to the Essex County Women's Fund.
take good care of yourself
Growing Younger Gracefully is divided into the three parts that are my pillars of well-being:
ATTITUDE
NOURISHMENT
MOVEMENT
Each of the tips offered here are for your consideration to craft your personal map for well-being. It is not possible to do everything every day. However, if you consider one to two tips a day, or even per week, that tip might become part of your monthly, weekly or daily routine.
I encourage you to make a commitment to yourself to incorporate one simple action per day—whether it’s from this book or somewhere else—that brings you happiness, peace, and an expansive spirit.
It is my deepest hope that you will find a few tips that brighten your day—or better yet, brighten your life!
GYG Workshops
ATTITUDE NOURISHMENT MOVEMENT
Paperback Book
Thirteen chapters and 145 pages with photos and tips in a full-spectrum exploration and curation of simple tips to navigate and celebrate the gift of aging. $16 plus shipping
Due to increased postal rates there is
NO INTERNATIONAL SHIPPING.
Please purchase the E-Book.
(The shipping is more than the book!)
"Growing Younger Gracefully, Sheena Nancy Sarles’ inspiring guide to Aging with Vitality, Resilience, and Pizzazz, itself shines with grace, possibility, and positivity. This book is a beautiful blend of the science of optimal aging and practical steps to foster physical, emotional, and spiritual well-being. Sheena offers fun and effective strategies to support health, flexibility, and growth life-long. Delicious humor ribbons this delightful read!" - Michele T.
E-Book Full Version
E-Book ~ $16
PAYMENT ALSO AVAILABLE BY CHECK.
Click on 'Buy Now' for total fee. Make payment to: N. Sarles,
mail to Growing Younger Gracefully, 50 Evans Road, Marblehead, MA 01945
with your GYG Order details.
Please email me with any questions or comments at sheenaspirit@gmail.com
Acknowledgements
I wish to express my extreme gratitude to all who have supported, encouraged, and inspired me. My sister, Susie, who has always been my inspiration, source of knowledge, and my lifelong guide in creating healthy rituals. My dearest buddy Kaiya, who always saw in me a spark that she nurtured throughout our friendship. My enormous thanks to Jane Lakatos, Judy DesPres, Susan Stone, Jean Fogle and Michele Tamaren for their advice, friendship, and proofreading. Thanks to Jared, Karleen, and Staci for listening, advising, and supporting me. A huge thank you to my treasured tribes: my Artist Way colleagues Karin, Devorah, Kathie, and Laura, as well as my beloved CSH sisters. In deep appreciation for those special beings, my grandchildren, Hadley, Drew, Myles, Max, Spencer, and Caleb who make Growing Younger Gracefully so important to me. Most of all, infinite adoration and gratitude to my loving husband, Phil, who is always present in love and support.