Growing Younger Gracefully ~ Yoga for Living With Loss
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Yoga for Living With Loss
Navigating Our Losses
Without Getting Lost
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Yoga for Living With Loss
200 page book & Video Series
Yoga for Living with Loss has been written to support individuals through the grieving process. Combining gentle yoga postures, guided breathwork, and mindful reflection, the practice offers practical tools to ease stress, restore balance, and cultivate resilience. Grounded in compassion and evidence-informed approaches, it provides a safe framework for physical, emotional, and spiritual healing.
The Yoga for Living With Loss Video Series gives you instant access to gentle, effective practices designed to help you feel more grounded, supported, and steady, anytime you need it.
Each of seven, 45-minute videos are, soothing, and easy to follow, making it perfect for anyone experiencing grief, whether recent or long-held.
Yoga for Living with Loss explores the chakras, the body’s subtle energy centers, that illuminate where and how grief may be held, and to release that tension through breath and movement. Yoga for Living with Loss is about navigating our losses without getting lost.